Recovery Calculator — Post-Ride Recovery Time
Estimate how much recovery time you need after a training effort.
Training Stress Score of the ride
How We Calculate This
Recovery Estimation
This calculator provides a rough estimate based on:
- TSS-based: Approximately 1 hour of recovery per 5 TSS points
- Intensity modifier: Easy (x0.6), Moderate (x0.8), Hard (x1.0), Race (x1.3)
- Age modifier: +1% per year over 30
This is a simplified model. Actual recovery depends on many individual factors including sleep, nutrition and overall training history.
Frequently Asked Questions
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Last updated: 2025-02-20
All calculations are estimates. Always verify results and consult a professional bike fitter where appropriate.